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Pharmacy of intimate care
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Categories Pharmacy of intimate care Urination Incontinence Lantionpohjan lihakset kuntoon
Lantionpohjan lihakset kuntoon
Lue lantionpohjan lihasten harjoittamisesta
Lantionpohjan lihasten kunto vaikuttaa virtsanpidätyskykyyn, seksielämään ja muuhun terveyteen. Lantionpohjan lihasten harjoittaminen parantaa emättimen ja virtsarakon alueiden verenkiertoa, edistää synnytyksestä palautumista, vähentää kohdunlaskeuman mahdollisuutta ja lisää intiimialueen tuntoherkkyyttä. Lantionpohjan lihasten kuntoa heikentävät mm. raskaus, synnytys, voimakas ponnistelu, ummetus, ylipaino sekä iän tuomat hormonimuutokset.
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